In the symphony of existence, sound is not merely a vibration that tickles our eardrums; it is a profound force that resonates through the very fabric of our being, shaping our thoughts, emotions, and experiences. At the heart of this sacred journey lies Nada Yoga – the yoga of sound – a profound healing modality that invites us to attune to the primal vibrations of the universe and unlock the dormant potential within.
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Embracing a Joyful Flow: The Power of Play in Yoga Practice
In the serene realms of yoga practice, where breath meets movement and the mind finds solace, there exists an invitation to infuse an element of play. Yoga, often associated with discipline, focus, and alignment, can also be a canvas for exploration, spontaneity, and joy. Embracing play within your yoga practice not only cultivates a sense of lightness and freedom but also deepens your connection to the present moment and allows for greater self-discovery.
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6 TOP TIPS TO STAY HEALTHY IN AUTUMN!
Autumn comes with shorter days and cooler temperatures. While there are many pros of autumn, the transition can also be a challenge. Fewer hours of daylight and changing weather can be hard on both physical and mental health for some people (especially for the Byron locals after a spectacular Summer season!!). With that in mind, here are some of my top tips for an awesome Autumn.
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Living Seasonally – Tune Into Autumn
As the bright, hot days of Summer are lulled into the cooler, shorter days of Autumn, we’re able to witness perhaps one of the best examples of a true seasonal transition. Each season holds a particular energy, and whilst Summer is the peak of extroverted ‘yang’, Autumn sees us moving deeper into a quieter, more contemplative state of ‘yin’.
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YOGA FOR ALL SEASONS: AUTUMN
Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables. It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices. Ironically, it is only through change that was can stay grounded during this shifting season.
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How to Stop Your Mind From Wandering During Meditation
The virtues of meditation and mindfulness are being extolled almost everywhere. Research has shown the practice of meditation can have positive benefits on emotional well-being and physical health and has been indicated for managing serious conditions such as depression, anxiety, heart disease, high blood pressure, sleep problems, and chronic pain. Getting people to try meditation, however, can sometimes be a challenge, particularly for people who have very active minds.
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