Engage your senses: listen, smell, taste, touch, and see the aromatic herbs — awakening your awareness and calming your nervous system.

Perfect for anyone seeking to slow their breath and quiet their mind: ideal for those ready to pause, reset, and truly smell the roses.

Take an afternoon to steady the mind and enliven the body. In this workshop, you’ll move through the ancient practice of Qi Gong, a sequence of flowing postures and breath designed to restore calm while lifting energy.

Embodied Breathwork is a gentle yet powerful practice of conscious, connected breathing that helps you release emotional tension, quiet the mind, and reconnect with your inner peace.

We’re bringing our community together once again for an evening of Kirtan. A joyful practice of call-and-response chanting that uplifts the spirit and connects us through sound. All are welcome. No experience is needed!

Build strength, balance, and confidence in this playful 2.5-hour Handstand Workshop. Through meditation, mobility drills, and accessible handstand progressions, you’ll explore going upside down in a safe and empowering way — no experience required, just a willingness to try.

A nourishing afternoon of gentle movement, deep rest, and embodied stillness to support your nervous system through the heart of winter. Suitable for all levels.

Step into a sacred space of deep release and renewal with our Rebirthing Breathwork Ceremony – a guided, heart-centered practice designed to help you clear emotional blockages, reconnect with your inner truth, and awaken to your full potential.

Come experience a transformative 2-hour session that combines the soothing power of Yin Yoga, the healing energy of Reiki, and the restorative sound frequencies of Crystal Singing Bowls.

We’re kicking off our first ever Flowstate—a conscious, sober celebration crafted to energise your body, calm your mind, and set powerful intentions for the year ahead.