It’s normal to get attached to something that brings us joy. Just as it’s natural for us to form attachments to aspects of our identity that bring us pride. However, these attachments become problematic when they make us inflexible and resistant to change, especially in the face of challenges. 

Depression continues to be a major health issue for older adults. A regular meditation practice can help your brain better manage stress and anxiety that can trigger depression.

Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, from grief to worry, all stem from the same thing …

Ease into autumn with balance and renewal. Discover how to embrace the seasonal shift with reflection, rest, and adventure.

Join Mason and our in house Flavour Babe, Charlotte, in Topanga, California where they created this lovely drink together while enjoying the expansive views.

As a qualified naturopathic nutritionist with three years of study and countless hours of additional training behind me, I also have a solid understanding of biology: the roles certain nutrients play and the bio-chemical processes in the body they influence.

We live in an age of unprecedented access to knowledge. Yet paradoxically, we are also becoming more rigid and narrow-minded.

Sometimes events force us to be adaptable, but through meditation we can appreciate the benefits of proactively being adaptable.

Living takes a balance, and while it is important to get involved and take the reins of your own life from time to time, there are also times you must listen to the universe, trust that everything that is supposed to come to you will come to you, and gracefully and fluidly “go with the flow.”

Fluidity… is the word that has been governing my existence from early beginnings. I think it’s been partly my upbringing and partly my personality where I’ve approached life with the belief that I get to morph the path I flow through.

To overcome challenges big and small, you need adaptability skills. Whether it's in the workplace or outside of it, learning how to adapt can help you thrive.

Doing less is not about being lazy (though being lazy is a good start) - it’s about focusing on quality rather than quantity. It’s about getting off the hamster wheel of productivity, so that you can create something great rather than just being busy.

Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending.

With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day!

Everyday has possibility for change and growth. Every day is a new start, or can be. Each moment is also a new beginning. Remind yourself of this each day, not just at New Year.

While it’s never a bad time to pick up a new hobby, build a new habit, say goodbye to the things that no longer serve you, or completely overhaul your life, there’s something about making big changes around the new year that just feels right. 

In today's fast-paced world, more people are seeking holistic approaches to wellness that balance both the body and mind. Two ancient practices that have been gaining attention for their profound healing potential are Yin Yoga and Acupuncture.

The summer solstice, a time of warmth, celebration, and ripe abundance, invites us to pause and honour the sun at her peak, enjoy the earth’s generous bounty, and lean into the big, beautiful magic of the natural world.

Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.