In the journey of yoga and self-discovery, understanding and working with the chakras can play a pivotal role in achieving holistic wellbeing. The main chakras are seven energy centres within the body, each corresponding to specific physical, emotional, and spiritual aspects of our being. By integrating chakra-focused practices into our yoga routine, we can clear out samskaras (mental impressions or residues), awaken Shakti energy within the spine, find balance, and elevate our overall wellbeing. This blog explores the significance of each chakra and how yoga can help us harmonise these vital energy centres.

Doing less is not about being lazy (though being lazy is a good start) - it’s about focusing on quality rather than quantity. It’s about getting off the hamster wheel of productivity, so that you can create something great rather than just being busy.

Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending.

With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day!

This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying.

Everyday has possibility for change and growth. Every day is a new start, or can be. Each moment is also a new beginning. Remind yourself of this each day, not just at New Year.

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create something new.

While it’s never a bad time to pick up a new hobby, build a new habit, say goodbye to the things that no longer serve you, or completely overhaul your life, there’s something about making big changes around the new year that just feels right. 

Every year, January brings renewed optimism for change, for a better life, for a better you. And that’s a wonderful thing.

This time of year, take time for yourself and your family. Unplug and recharge over the holidays to stay healthy, reduce stress and recharge to start the new year rejuvenated.

The key to surviving the holidays – nay I say, thriving through the holidays - is to be like a Boy/Girl Scout – always prepared!

All the stress-relief activities in the world won't help if we aren't taking care of ourselves. In simpler terms, self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotional needs are met.

In today's fast-paced world, more people are seeking holistic approaches to wellness that balance both the body and mind. Two ancient practices that have been gaining attention for their profound healing potential are Yin Yoga and Acupuncture.

Honouring summer solstice is an act of reciprocity and gratitude: what you nourish in your life will flourish. Summer Solstice is the precise planetary moment when the earth’s tilt reaches its zenith, bringing us the longest and lightest sun-powered experience of the year. 

The sacred is all around us when we take the time to pause and notice. When we meet the simple moment with wholehearted attention we find this truth.

Nutritionist, author and podcaster Lola Berry shows you how to up your nutritional intake using Broccolini.

The summer solstice, a time of warmth, celebration, and ripe abundance, invites us to pause and honour the sun at her peak, enjoy the earth’s generous bounty, and lean into the big, beautiful magic of the natural world.

Summer is a great time to add the outdoors into your workout routine. The warmer weather is the perfect time to take your Pilates routine, or something new, outside.

What in the world does yoga have to do with trust?!  It is an interesting result of our practice when we find that our self-trust grows as a result of time spent on the mat. 

Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.